How to Speed up Metabolism fast With Herbs, Boost Metabolism Naturally One of the most common and easiest ways to boost metabolism is by including regular exercise in your routine. As you lose fat and build more muscles, you automatically give a significant boost to your metabolism. While regular exercising and eating a balanced diet may go a long way in boosting your metabolic rate adding few herbal ingredients in your diet may bring world of a difference. Today I’m going to share with you, 5 natural ingredients that are excellent for ensuring a faster metabolism. 1. Cinnamon It speeds up your metabolism by better utilization of carbohydrates and prevents the body from storing fat. Have cinnamon tea couple of times in a day especially with a high carb meal 2. Ashwagandha This ancient Ayurvedic herb is excellent for boosting stamina, metabolism and tackling insomnia. Ashwagandha helps in balancing hormones and can even heal thyroid issues helping you lose weight. The powder can be mixed with milk and consumed twice a day.
3. Turmeric Turmeric herb is excellent for boosting metabolism. Already you know a lot about the good old haldi doodh and its miraculous health-benefiting properties. Curcumin present in turmeric helps in burning fat effectively and boosting your metabolism. 4. Jeera Water This remedy is extremely effective for weight loss. It revs up your metabolism and facilitates burning calories. Boil a teaspoon of jeera in a glass of water and drink first thing in the morning for best results. 5. Black pepper Adding black pepper to your regular diet is probably the easiest way to polish your metabolism.
From your morning eggs and your cup of steaming chai to a bowlful of soup, curries or dals, you can add black pepper to just about everything. Just a pinch of black of pepper in your meals will help strengthen your metabolism. Also, do not forget to add a pinch of pepper to your haldi doodh. Piperine found in pepper goes well with the curcumin present in turmeric and gives your health a much needed boost..